About Daily Burdens
Who I Am
I am a certified Trauma-Informed Coach, Neuro-Linguistic Programming Life Coach, and a 500-hour Yoga Instructor trained across a variety of modalities including:
Somatic Healing & Advanced Somatic Practices
Yoga for Therapy, Anxiety, and Trauma
Restorative Yoga, Yin Yoga, and Ashtanga Yoga
Yoga Therapy & Ayurvedic Principles
In addition to my coaching and yoga background, I am also a Reiki Master, Crystal Reiki Master, and practicing Astrologer, integrating the wisdom of energetic and spiritual systems to support deep, lasting healing.
My Story
My journey began with pain—but not without purpose. As an Adult Child of an Alcoholic, I experienced firsthand the effects of intergenerational trauma and the silent burdens we often carry. This lived experience fueled my passion for psychology, sociology, spirituality, and personal development, and gave me a lifelong hunger for healing, wholeness, and truth.
I started my first business at just 18, providing in-home care for seniors and children with special needs. Since then, entrepreneurship has been the heartbeat of my life—from private investigation to holistic education, always with the aim of making life better for others.
My Native American heritage is a grounding force in my work, as is my deep respect for nature, animals, and environmental stewardship. I believe in the power of ancient wisdom and modern science coming together to heal the soul.
Why Daily Burdens?
Daily Burdens was created as a way to organize and share the life-changing knowledge I’ve collected—what I call “Life Skills for the Soul.” This platform brings together practical advice, spiritual insight, and holistic healing to help you:
Reconnect with your body
Realign with your purpose
Reclaim your power
In a world full of noise and surface-level fixes, Daily Burdens is here to offer depth, truth, and transformation.
Why Daily Burdens?
Daily Burdens was created as a way to organize and share the life-changing knowledge I’ve collected—what I call “Life Skills for the Soul.” This platform brings together practical advice, spiritual insight, and holistic healing to help you:
Reconnect with your body
Realign with your purpose
Reclaim your power
In a world full of noise and surface-level fixes, Daily Burdens is here to offer depth, truth, and transformation.
Welcome to Daily Burdens, a sanctuary for transformation, healing, and practical wisdom. My name is Lidia Burden, and it’s my honor to guide you through the beautiful (and often messy) process of becoming who you were always meant to be.
Unleash your true potential and begin a transformative journey of healing, growth, and empowerment. At Daily Burdens, we offer guidance, tools, and support to help you rise above life’s challenges and step into your most authentic self.
Let us be your trusted companion on this path because you don’t have to carry it all alone.
Believe in yourself. The first step toward a brighter future starts here.
This space was born from a deep desire to lighten life’s daily load by offering tools, teachings, and insights that are both grounded and soulful—because we all carry burdens, but we don’t have to carry them alone.
